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Use 30 Seconds to 3 Minutes Rest for Hypertrophy Depending on Load
Rest intervals for hypertrophy can range from about 30 seconds to 2–3 minutes depending on load and reps.
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“There could be rest intervals between sets of as low as 30 seconds between sets or as high as two or three minutes, depending on the loads that one is using.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:43:43 · open ↗
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