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Sleep on Your Program Before Finalizing It
After designing a program, wait about 12 hours and review it the next day before committing.
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“Before we hit submit, we're going to sleep... We're going to take 12 hours. We're going to wake up the next day and look at it again.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:46:27 · open ↗
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