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Train Speed and Power for Fall Protection and Longevity

Include speed and power training so you can catch yourself from a fall and maintain function with age.

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“Your actual speed and power so that you can catch yourself from a fall.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:50:36 · open ↗

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