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Do at Least One Proprioception-Challenging Session Per Week
Include at least one weekly exercise session that challenges balance, coordination, and reacting to the environment; examples include outdoor activity on uneven terrain, sports, and trail running.
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“So it's very important, in my opinion, to have at least one session per week of exercise in which you are doing something that challenges proprioception.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:53:28 · open ↗
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