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Use a Seasonal Annual Training Structure
Example annual structure: January–March prioritize hypertrophy; April–June prioritize fat loss; July–September prioritize high-intensity interval work and conditioning; October–December prioritize more pure cardiovascular fitness.
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“Let's start off with perhaps January through March or so... you decide your goal is going to be to put some muscle mass on. So we're going to prioritize adding muscle.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:54:11 · open ↗
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