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Sleep More During a Hypertrophy Phase
During a muscle-gain phase, emphasize sleeping more to support recovery and growth.
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“We're also going to be sleeping more. We know we need extra recovery in this session.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:54:29 · open ↗
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