Behaviors1 mentions

Use Seven Sessions Per Week of Physical Activity During a Hypertrophy Phase

Example hypertrophy quarter: perform about seven sessions per week of physical activity, not necessarily seven separate days.

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“Maybe we're going to do seven days or seven sessions a week of physical activity. It doesn't mean seven days...”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:54:35 · open ↗

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