Behaviors1 mentions

Use One Sport Session Per Week During a Hypertrophy Phase

Example hypertrophy quarter: include one sport session per week, such as an indoor sport like basketball.

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“I will do one indoor sport. This could be basketball. It could be any number of things, right?”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:54:53 · open ↗

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