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Lift Weights 3–4 Times Per Week During a Hypertrophy Phase

Example hypertrophy quarter: lift weights three or four times per week.

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“I'm going to do weights maybe three or four times a week...”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:55:04 · open ↗

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