Behaviors1 mentions

Take Long Walks Twice Per Week During a Hypertrophy Phase

Example hypertrophy quarter: include two long walks per week.

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“And then maybe two days a week, I'll go for a long walk.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:55:04 · open ↗

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