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Shift From Indoor to Outdoor Sport in Spring
As days get longer, shift from indoor sport to outdoor sport to combine exercise with sunlight exposure; stand-up paddleboarding was given as an example.
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“The days tend to get longer. So we're going to have more time to spend in the sun. So we're going to shift a little bit from an indoor sport activity... to maybe stand-up paddleboarding or some other thing.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:55:54 · open ↗
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