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Take a Fitness or Exercise Class During a Fat-Loss Phase
Include a fitness or exercise class during the spring fat-loss phase.
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“You're then maybe going to pick a fitness or an exercise class...”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:56:24 · open ↗
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