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Lift Weights Two Days Per Week During a Fat-Loss Phase
Example fat-loss quarter: lift weights about two days per week in addition to outdoor sport and classes.
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“And then two days a week, in addition to that, you're going to maybe lift some weights.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:56:34 · open ↗
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