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Continue Outdoor Sports During the Summer Conditioning Phase
Continue emphasizing outdoor sports during the summer conditioning phase; examples given include golf, pickleball, and outdoor basketball, about twice per week.
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“We're going to continue to choose some of the most important outdoor sports...”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:57:10 · open ↗
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