Behaviors1 mentions

Do Interval Work During the Summer Conditioning Phase

During the summer conditioning phase, include interval work such as track workouts, bike intervals, or hill sprints.

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“And then maybe you're actually going to do some track workouts.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:57:45 · open ↗

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