Behaviors1 mentions

Lift Weights Twice Per Week During the Summer Conditioning Phase

Example summer conditioning quarter: continue lifting weights twice per week.

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“And then we'll do that maybe twice a week, and then we'll still lift weights twice a week in our gym.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:57:45 · open ↗

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