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Use Two Workouts Per Day During the Fall/Winter Cardiovascular Phase if Appropriate
During the cardiovascular phase, consider two workouts per day if trying to improve conditioning and endurance aggressively.
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“Maybe even we play with two workouts a day here. We're trying to get really in shape.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:58:32 · open ↗
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