Behaviors1 mentions

Do an Indoor Sport During the Fall/Winter Cardiovascular Phase

Use an indoor sport during the colder-weather cardiovascular phase; examples given include kickboxing or jiu-jitsu.

1 / 1

“We're going to actually transition back into an indoor sport.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:58:44 · open ↗

All mentions1 clips