Behaviors1 mentions

Walk Outside Twice Per Week During the Fall/Winter Cardiovascular Phase

Continue to get outside by walking twice per week during the fall/winter cardiovascular phase.

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“And then we'll still try to get outside and walk twice a week.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 1:59:09 · open ↗

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