Behaviors1 mentions

Back Off if Poor Sleep Has Become a Pattern

If poor sleep is chronic rather than acute, back off and prioritize recovery rather than pushing through.

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“If it's the opposite, though. We need to probably make some changes and give ourselves some recovery.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:29:27 · open ↗

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