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Keep Training Below About 70% if You Feel a Bug Coming On
If you think you may be getting sick, do restorative training and avoid pushing much past about 70% effort.
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“Maybe you're going to go out for your swim, but we're not going to push past probably about 70%.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:30:14 · open ↗
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