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Shut Training Down if You Have a Pretty Gnarly Cold
If you already have a significant cold, generally stop training rather than trying to push through.
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“Most of the time, for most people, I'm just going to say, just shut it down.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:30:35 · open ↗
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