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Use Some Ice Cautiously When Sick

Some ice exposure may be used cautiously when sick, but not a lot because it is a major stressor.

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I may even do some ice. Probably not a ton, though, because you've got to be careful there. That's a big stressor.

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:31:22 · open ↗
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