Behaviors1 mentions

Sleep When Very Sleepy During Illness

If illness makes you very sleepy, sleep rather than train.

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“I may go sleep. If I'm feeling very, very, very sleepy, and sometimes, depending on what kind of a bug you get, that can happen, I will just sleep, and that might be the best choice you have.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:31:30 · open ↗

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