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Differentiate Exercise From Physical Activity
Treat structured exercise and general physical activity as distinct; both matter for health.
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“I think it's actually useful to differentiate what I consider to be exercise and physical activity.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:37:44 · open ↗
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