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Do 10-Minute Walks Three Times Per Day
One way to increase physical activity is to do a 10-minute walk three times per day.
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“It could be simply, I'm gonna do a 10 minute walk three times a day.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:39:55 · open ↗
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