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Slide Workouts Forward if Recovery Is Poor

If you did not sleep well or do not feel recovered, slide the workout forward by a day rather than forcing it.

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“I'm just gonna push it forward a day. And the ability to slide workouts forward or back by a day, I think is incredibly valuable for the consistency sake.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:48:06 · open ↗

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