← Back to browse
Use Low-Intensity Cardio to Dissipate Soreness
If very sore, use low-intensity cardio such as jogging, biking, skipping rope, and walking to help dissipate soreness.
1 / 1
“If I'm very sore in a given muscle group... doing some low intensity cardio, whether or not it's a jog or on the bike... does seem to dissipate the soreness.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:48:35 · open ↗
All mentions1 clips