Behaviors1 mentions

Run the Three-Day Split Back-to-Back for a Six-Day Program

To create a six-day program, run the three-day split back-to-back and take one day off.

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“You could run that three-day-a-week program back-to-back. Get that done in six days... Yeah, you take day four off of the week, and then you go back again.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:51:32 · open ↗

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