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Do Not Change the Program Every Day
If you modify the plan, make it a deliberate program change rather than changing things ad hoc every day.
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“Set your program and then if you're going to make a change, fine, but that is a change to your program. In other words, don't just make decisions every single day and make changes.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:54:41 · open ↗
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