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Listen to Your Body but Reality-Check Yourself
Balance listening to your body with honest self-assessment so you do not confuse true recovery needs with laziness.
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“You just need to be a little bit aware of having some reality check, listening to your body, but then also being like, hey, no, I'm talking to you.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 2:56:06 · open ↗
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