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Be the Host, Not the Guest, in Social Training
When training with others, invite them into your plan rather than abandoning your plan to follow theirs.
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“I always say, well, you can train with me, but I'm not going to train with you... I'm telling people to be the host, not the guest.”
huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 3:00:02 · open ↗
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