Behaviors1 mentions

Allow Occasional Off-Program Training for Joy if It Costs No More Than About Three Days

Occasionally do fun off-program training with others if the recovery cost is no more than about three days; downregulate your effort if needed to keep the cost manageable.

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“My rule is this though, I'm not going to do something that's going to cost me more than three days.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 3:01:25 · open ↗

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