Behaviors1 mentions

Improve Breathing Mechanics

Use breathing techniques and patterns as a first lever to improve endurance; improve your breathing pattern and overall approach, avoid over-breathing early, and use more strategic breathing to prevent later problems.

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“"The quickest way to improve endurance is to improve mechanics and mechanical thing I would go after first is your breathing techniques, your pattern, your entire approach."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 5:08 · open ↗

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