Behaviors1 mentions

Improve Posture During Endurance Work

Maintain proper posture and positions during endurance training; avoid being hunched over, especially on a bike.

1 / 1

“"The second one would be simply looking at your posture, right? So whether you're on a bike or you're doing a lift or you're running, if you're literally hunched over..."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 6:01 · open ↗

All mentions1 clips