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Do Both Steady-State and High-Intensity Interval Training
Train across the full endurance spectrum rather than choosing only steady-state or only HIIT.
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“"The quick answer is you need to be doing both. And there's probably a bunch of stuff in between that you should be practicing."”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 7:56 · open ↗
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