Behaviors1 mentions

Choose an Exercise Modality You Can Adhere To

For fat loss, pick any training tactic you can maintain consistently over time; adherence matters more than modality. Choose something challenging that you somewhat enjoy or can at least tolerate, and avoid modalities you hate.

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“"It doesn't matter which one of these tactics you pick as long as you maintain a consistent adherence over time because of this exact fact."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 39:43 · open ↗

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