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Train to Lower Resting Heart Rate Below 60 bpm
Use endurance training to bring resting heart rate down; the target suggested is sub-60 bpm or close, with over 70 bpm viewed as a sign of poor fitness unless something else is going on.
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“"I want to see everybody sub 60 beats per minute or close, right? And that is not a difficult thing to really get to for most people."”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 44:27 · open ↗
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