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Train Up Toward Maximum Heart Rate
Include training that gets you up toward maximum heart rate; this should not be avoided.
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“"But that doesn't necessarily mean that I should avoid training that gets me up toward maximum heart rate, correct? Oh, you should absolutely do it."”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 46:53 · open ↗
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