← Back to browse
Eat More Carbohydrates at the End of the Day
Higher-carbohydrate meals later in the day are described as useful, including for athletes cutting weight or trying to reduce weight; the idea that late carbs inherently increase fat gain is rejected.
1 / 1
“"We actually use a lot of high-carbohydrate meals at the end of the day a lot of the times for our athletes who are cutting weight or trying to reduce weight. So it is a fantastic way to handle a lot of things."”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 1:29:28 · open ↗
All mentions1 clips