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Use Pre-Workout Fat Intake to Bias Fat Utilization
Eating fat before a workout biases the body toward using more fat as fuel and can be used to train fat utilization; caveat: this does not necessarily increase fat loss and may reduce peak performance.
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“"If you want to guarantee you burn more fat, eat more fat prior to a workout. Now you're not going to lose fat..."”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 1:31:31 · open ↗
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