Diet1 mentions

Manage Total Caloric Intake

Keeping total caloric intake managed is presented as a major practical step for improving fuel use and body composition.

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“"If your total caloric intake is simply managed, that's going to take care of a lot of these problems."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 1:32:28 · open ↗

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