Diet1 mentions

Combine Carbohydrates With Fiber and/or Protein

Use appropriate food combinations, especially pairing carbohydrates with fiber and/or protein, to blunt the rise in blood glucose, reduce post-carbohydrate bonking, and improve energy management through the day.

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“"An appropriate eating strategy, so the types of food, the combinations of food, all of those things are going to make your post-carbohydrate ingestion bonk... a lot of those things can go away."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 1:32:28 · open ↗

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