Diet1 mentions

Stabilize Protein Intake

For better energy management throughout the day, keep protein intake stabilized.

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“"If you want to get better at managing energy throughout the day, make sure that, number one, your protein is stabilized."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 1:34:07 · open ↗

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