Behaviors1 mentions

Train at Higher Intensity to Improve Carbohydrate Utilization

To get better at using carbohydrates as fuel, train at higher intensity.

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“"Then you need to train at a high intensity. You want to get better at using carbohydrates as a fuel, train at a higher intensity..."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 1:34:23 · open ↗

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