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Do 20–30 Minutes of Exercise Before an Exam
A 20- to 30-minute bout of exercise before an exam is said to improve exam performance, likely in part via lactate-related mechanisms.
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“"You'll see a noticeable increase in exam scores if you do a 20-minute, 30-minute amount of exercise prior to taking the exam."”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 2:03:05 · open ↗
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