Diet1 mentions

Avoid Too Many Fast Carbohydrates Before Endurance Events

Be cautious with large amounts of fast carbohydrates before exercise because the insulin-glucose 'double whammy' can crash blood sugar in some people.

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“"You do want to be careful, though, of ingesting too many fast carbohydrates prior to your exercise spell... we actually have this little thing that's called the insulin-glucose double whammy."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 2:06:26 · open ↗

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