Behaviors1 mentions

Practice Exactly What You Will Do in a Race During Training

Rehearse race-day fueling and execution in training to avoid surprises like glucose crashes.

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“"An easy way to combat that is just practice exactly what you're going to do in your race and your training."”

huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 2:07:32 · open ↗

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