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Use the ‘Sugar Cane’ 2-Minute Distance Protocol
Protocol: cover as much distance as possible in 2 minutes; rest 2 minutes; cover the same distance again regardless of time; rest 2 minutes; then go for the same time as round 2 and try to beat round-1 distance.
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“The first two minutes, you're going to, you're going to cover as much distance as you can possibly cover in two minutes. And you're going to note that.”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 3:12:17 · open ↗
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