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Progress Interval Work Gradually
For progression in interval work, increase total work by roughly 5% weekly or add one round per week.
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“Or you can add a round, which is a really nice way.”
huberman · Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series · Feb 1, 2023 · 3:14:19 · open ↗
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